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Amount of nutrients in 100 g (grams) of Restaurant, Latino, pupusas con queso (pupusas, cheese).

Nutrient	Amount and Unit	Percentage
Water	50.36 g	50.36%
Energy (calorie)	256 kcal
Energy (joule)	1070 kJ
Protein	11.72 g	11.72%
Total lipid (fat)	13.25 g	13.25%
Ash	2.27 g	2.27%
Carbohydrate, by difference	22.39 g	22.39%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.2 g	1.2%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.2 g	0.2%
Lactose	0 g
Maltose	0.35 g	0.35%
Galactose	0.18 g	0.18%
Starch	18.09 g	18.09%
Calcium, Ca	325 mg	0.32%
Iron, Fe	0.56 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	271 mg	0.27%
Potassium, K	120 mg	0.12%
Sodium, Na	400 mg	0.4%
Zinc, Zn	1.87 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.125 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.127 mg
Niacin	0.483 mg
Pantothenic acid	0.337 mg
Vitamin B-6	0.149 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	16.9 mg	0.02%
Betaine	0.6 mg
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	89 µg
Retinol	87 µg
Carotene, beta	18 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	321 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.47 mg
Tocopherol, delta	0.14 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.31 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	1.7 µg
Menaquinone-4	2.9 µg
Fatty acids, total saturated	6.479 g	6.48%
4:0 butanoic, butyric fatty acid	0.231 g	0.23%
6:0 hexanoic, caproic fatty acid	0.189 g	0.19%
8:0 octanoic, caprylic fatty acid	0.117 g	0.12%
10:0 decanoic, capric fatty acid	0.269 g	0.27%
12:0 dodecanoic, lauric fatty acid	0.297 g	0.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.963 g	0.96%
15:0 monounsaturated fatty acid	0.102 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.948 g	2.95%
17:0 heptadecanoic, margaric fatty acid	0.068 g	0.07%
18:0 octadecanoic, stearic fatty acid	1.245 g	1.24%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	3.411 g	3.41%
14:1 monounsaturated fatty acid	0.075 g	0.08%
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.201 g	0.20%
16:1 cis monounsaturated fatty acid	0.169 g	0.17%
16:1 t monounsaturated fatty acid	0.032 g	0.03%
17:1 monounsaturated fatty acid	0.024 g	0.02%
18:1 undifferentiated	3.079 g	3.08%
18:1 cis	2.825 g	2.82%
18:1 trans	0.253 g	0.25%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.555 g	1.56%
18:2 undifferentiated	1.393 g	1.39%
18:2 n-6 c,c	1.259 g	1.26%
18:2 conjugated linoleic acid (CLAs)	0.061 g	0.06%
18:2 t not further defined	0.074 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.10%
18:3 n-3 c,c,c (ALA)	0.093 g	0.09%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.008 g	0.01%